design one exercise algorithm

Week 7

Going into Week 7 is hard work, going backwards a bit, but trying to keep going forwards.
Tomorrow will tell me how far behind i fell this week.  I have upped the exercise more than last week from nothing to some the last 2 days so far for this week.
This weeks challenge is to create a tshirt logo, I will share with you my 2 designs that i have submitted.
I have had fun putting these together.

A month has nearly gone by

The time flies so quickly, a few weeks have gone by since i last made notes on this page. Since then my total weight loss has come down to 6kgs, I am so happy that it is going in the right direction. I am naughty and have not been as dilligent as i would like to be, but I am a mum and also only human and when I see chocolate in front of me , well that habit hasn't yet gone, but is being curbed a bit.
I am enjoying my occasional visits to the gym and my walks around the neighbourhood with my kids. I do realise that it is going to get harder soon, and that I will have to up the exercise to get things moving.

I had a lovely day at Falls Creek, in the Victorian mountain ranges, playing in the snow with my kids, we had a beautiful sunny day to toboggan down the toboggan run.   I have achieved one of my goals this year and that was to take my kids to the snow, I handled walking up with the toboggan a lot better now than i would have a few months ago.

I love the meals that are in the meal plans, and my husband enjoyed having real meals again, he has started to loose weight as well.

Here's to another week and hoping it isnt going to be as hard as the last week I just go through.

Until next time
cheers

Falls Creek July 2012