My experiences so far on the 12WBT as I head into the end of week 3. I have started out slowly following the meal plans supplied, the suggested meals are fantastic. I have been adventurous and I have been introduced to two new meals that I would not normally indulge in, using red curry paste. I have been enjoying being in the kitchen and preparing meals. Unlike a few weeks ago where it was a big effort not to get something frozen out of the freezer and quickly microwave it. I have been preparing really nice meals from scratch, so even if I don't reduce my size hugely over 12 weeks, I will at least know I am able to cook tasty meals for myself.

My exercising is taking off slowly, having a few walks around my neighbourhood, a new membership to a gym, which I have been using and setting myself realistic goals that I know I can start out and maintain. Looking forward to spending time this week and starting a new gym program to keep myself motivated. My start with some exercise DVD's did quite keep going as I had hoped I might, but at least I know they are there when the crunch comes to get things moving, if I cant get outside or to the gym.

It is actually nice to see stretch marks, and feel a bulge less around the stomach as the last 3 weeks have progressed. Will be interesting next week when the 4 weekly measure up takes place.

The weekly inspirational videos have been a really great boost in the middle of the week, for motivation and to keep on track. I love that I dont have to make an appointment to see anyone to help me set up this program  and that I am in control of how much or little I put into my efforts.

I am very happy that I took the step to change my lifestyle for myself, no packaged products, no merchandising endoursements that have to be purchased to take part in the program, the menus can be adapted to meet any budget (with a little bit of time and preparation).

Overall I have been feeling really well for the last couple of weeks and my chocolate addiction is slowly changing to a mini chocolate addiction.

Cheers until next time.

Yummy healthy food - Penang Chicken , so delicious and something i have never tried before. SO trying new things out in the kitchen this week.

I will be changing the tune of this blog a bit for the next few weeks. I am currently working, but not in the Graphic Design field, so I feel it is time to move on and change this blogspot.

I have commenced a new journey with the help of Michelle Bridges 12 WBT I am setting myself goals to become fitter and healthier during 2012.

This blog is going to be about my journey over the coming weeks. So far, I have started to feel healthier by eating the wonderful meals set out in the menu plans, remembering how to use the kitchen again and eating the lovely salads and fresh vegetables that are available and trying new tastes.

I have joined a gym, and have actually used it over the last couple of weeks in my pursuit for fitness, along with DVD's and the kids WII machine and PS3, I am aiming to vary my activities along with the usual walk around the neighbourhood and family bike rides together and social tennis games with my family.

This journey is for me, and myself alone. If anyone wishes to join me they are most welcome. My husband has been enjoying the new dishes being served to him as well.

I have participated in the goals that have been set by Michelle Bridges and have found them to be very helpful, the weekly inspirational videos are very motivational.

I have guidelines and goals and support and together with this I will succeed.

Cheers

Genevieve