My experiences so far on the 12WBT as I head into the end of week 3. I have started out slowly following the meal plans supplied, the suggested meals are fantastic. I have been adventurous and I have been introduced to two new meals that I would not normally indulge in, using red curry paste. I have been enjoying being in the kitchen and preparing meals. Unlike a few weeks ago where it was a big effort not to get something frozen out of the freezer and quickly microwave it. I have been preparing really nice meals from scratch, so even if I don't reduce my size hugely over 12 weeks, I will at least know I am able to cook tasty meals for myself.
My exercising is taking off slowly, having a few walks around my neighbourhood, a new membership to a gym, which I have been using and setting myself realistic goals that I know I can start out and maintain. Looking forward to spending time this week and starting a new gym program to keep myself motivated. My start with some exercise DVD's did quite keep going as I had hoped I might, but at least I know they are there when the crunch comes to get things moving, if I cant get outside or to the gym.
It is actually nice to see stretch marks, and feel a bulge less around the stomach as the last 3 weeks have progressed. Will be interesting next week when the 4 weekly measure up takes place.
The weekly inspirational videos have been a really great boost in the middle of the week, for motivation and to keep on track. I love that I dont have to make an appointment to see anyone to help me set up this program and that I am in control of how much or little I put into my efforts.
I am very happy that I took the step to change my lifestyle for myself, no packaged products, no merchandising endoursements that have to be purchased to take part in the program, the menus can be adapted to meet any budget (with a little bit of time and preparation).
Overall I have been feeling really well for the last couple of weeks and my chocolate addiction is slowly changing to a mini chocolate addiction.
Cheers until next time.
Welcome to my blog. All things creative, whether it be in the craft room, digital photography, creating family tree albums and researching genealogy. My motto in life is to enjoy it, laugh, eat good food and red wine and celebrate achievements with friends and experience some of the finer things in life. In 2016-17 my new travel adventures have included 3 trips to Bali. I can't wait to return to Bali again in 2018.
Thursday, June 21, 2012
Monday, June 18, 2012
I will be changing the tune of this blog a bit for the next few weeks. I am currently working, but not in the Graphic Design field, so I feel it is time to move on and change this blogspot.
I have commenced a new journey with the help of Michelle Bridges 12 WBT I am setting myself goals to become fitter and healthier during 2012.
This blog is going to be about my journey over the coming weeks. So far, I have started to feel healthier by eating the wonderful meals set out in the menu plans, remembering how to use the kitchen again and eating the lovely salads and fresh vegetables that are available and trying new tastes.
I have joined a gym, and have actually used it over the last couple of weeks in my pursuit for fitness, along with DVD's and the kids WII machine and PS3, I am aiming to vary my activities along with the usual walk around the neighbourhood and family bike rides together and social tennis games with my family.
This journey is for me, and myself alone. If anyone wishes to join me they are most welcome. My husband has been enjoying the new dishes being served to him as well.
I have participated in the goals that have been set by Michelle Bridges and have found them to be very helpful, the weekly inspirational videos are very motivational.
I have guidelines and goals and support and together with this I will succeed.
Cheers
Genevieve
I have commenced a new journey with the help of Michelle Bridges 12 WBT I am setting myself goals to become fitter and healthier during 2012.
This blog is going to be about my journey over the coming weeks. So far, I have started to feel healthier by eating the wonderful meals set out in the menu plans, remembering how to use the kitchen again and eating the lovely salads and fresh vegetables that are available and trying new tastes.
I have joined a gym, and have actually used it over the last couple of weeks in my pursuit for fitness, along with DVD's and the kids WII machine and PS3, I am aiming to vary my activities along with the usual walk around the neighbourhood and family bike rides together and social tennis games with my family.
This journey is for me, and myself alone. If anyone wishes to join me they are most welcome. My husband has been enjoying the new dishes being served to him as well.
I have participated in the goals that have been set by Michelle Bridges and have found them to be very helpful, the weekly inspirational videos are very motivational.
I have guidelines and goals and support and together with this I will succeed.
Cheers
Genevieve
Saturday, January 14, 2012
Sunday, August 14, 2011
White Lego at Brisbane art gallery
April 2011 Churchill Island
April saw a new temporary job for myself, for the next 7 months. So back to being busy as usual and not much creating goes on.
A quick visit to Phillip Island for a night, and a visit to the old settlement on Churchill Island, was a very pleasant way to spent a day. This peacock was very much at home, walking amongst the tables and dinners on the balcony of the cafe.
March 2011 ,where did the year go again.
March saw myself and children venture to Brisbane for a long weekend, to celebrate my grandmothers 100 th birthday. We also had 2 nights stopover at Seaworld Resort on the Gold Coast. The kids enjoyed getting up close to the dolphins and having direct access to the park from the accomodation. It was also a time to catch up with my cousins and other family members who live across Australia and overseas.
To celebrate grandma's birthday I produced a photobook of photos of her life and had it printed with snapfish.com.au. It will be a treasured book of photos for my siblings and cousins.
Saturday, February 12, 2011
Phillip Island go kart track
February already!!
Wednesday, December 29, 2010
Hoping you have a Merry Xmas and a fantastic New Year
Pinnacle Valley Resort Merrijig, fantastic place to stay
We stayed at Pinnacle Valley Resort for 2 nights for Xmas 2010. It wasn't long enough, there is a fantastic salt water pool, tennis courts, 18 hole mini golf course. We didn't have time to go on the row boats or fish in the lake, or go on a trail ride on horses. Beware it is all set on a wonderful mountainside. As we live in a very flat town, it was a novelty for about 5 mins.But spectacular views of Mt Buller and Mt Stirling. It is about 20 kms below Mt Buller . See website Pinnacle Valley Resort.
Bonne Doon Eildon Weir is filling
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